CBD for Sleep
Are you considering trying CBD for sleep? According to the National Sleep Foundation, nearly 50-70 million Americans suffer sleep problems. It has also been found that individuals with sleep disorders are likely to suffer chronic conditions like anxiety, depression, and heart failure. While there are over-the-counter sleep aids, they often have unpleasant side effects like inducing drowsiness and may lead to long term dependency.
For this reason, people are turning to natural alternatives like CBD to help with sleep. Nothing beats a night of sound sleep, waking up rejuvenated, ready for the day’s tasks. But, the big question remains, can CBD help you sleep better?
Let’s dive in!
What is CBD?
Cannabidiol (CBD) is one of the primary cannabinoids in the cannabis plant. It is a naturally occurring compound that interacts with the endocannabinoid system to maintain homeostasis. There has been a lot of buzz recently about CBD for apparent reasons – its therapeutic benefits. Visit our CBD Shop to buy CBD online!
Unlike the more commonly known Cannabinoid, tetrahydrocannabinol (THC), CBD is non-psychoactive and will not get you high. Instead, it offers a whole host of potential benefits like reducing seizures, relieving pain, and many have suggested it provides calming effects in the elderly to the youngest.
In recent years, CBD for sleep products have hit the market, offering promises for improved sleep with little or no side effects. Such products include CBD capsules, CBD oils, CBD sleep chocolate, CBD sleep candy, and CBD gummies for sleep. Interestingly, some brands offer CBD-infused pillow Sprays. While more research is needed to confirm these findings, several hopeful anecdotal reports exist with CBD for relieving sleep problems.
What causes poor sleep?
Several things may cause you to sleep poorly. They include:
- Mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD)
- High caffeine intake, especially in the late evening
- Chronic pain
- Environmental factors such as loud noises
How CBD affects sleep
CBD is a phytocannabinoid that works by interacting with the body’s endocannabinoid system (ECS), responsible for several internal homeostatic functions. ECS receptors have been shown to regulate things like a response to pain, inflammation, mood, appetite, and sleep.
The CBD seems to affect sleep in two ways:
- CBD as a ‘sleep-promoting agent.‘
The CBD binds with the Endocannabinoid system, a network of receptors, specialized enzymes, and proteins in the brain. Yes we’re talking to you anxiety…. Speaking of anxiety, this is the primary cause of sleep deprivation and insomnia. In fact, the Anxiety and Depression Association of America (ADAA) estimated that regular anxiety disorders cause frequent sleep disorders, including those that may lead to insomnia.
Therefore, CBD acts as a sleep-promoting agent by acting on the Endocannabinoid receptors promoting quality and healthy sleep.
- CBD helps with multi-stage sleep cycles
Researchers believe that sleep is divided into several cycles and phases. The most productive sleep occurs in the third phase – the deep sleep phase. Rapid eye movement (REM) is a phase where dreams occur and is a powerful element responsible for obtaining a good night’s sleep.
However, if REM is reduced, it may lead to fewer dreams – a clear indication of better sleep. It may also reduce depression levels and improve memory. All these factors can contribute to a natural, improved sleep pattern.
Healthy sleep-wake cycles are dependent on the state of alertness during the day. If you battle with insomnia, you might know the feeling of fatigue and drowsiness. This significantly affects your sleep-wake cycles. In fact, it may be challenging to maintain the non-REM sleep that you need at night.
If the right CBD dosage is administered during the day, alertness could be improved. In turn, this could promote a healthy sleep-wake cycle. And if this is the case, CBD could enhance non-REM sleep cycles at night.
Recommended: CBD Sleep Spray
The Endocannabinoid system and sleep
The endocannabinoid system (ECS) is a network of cannabinoid receptors, specialized enzymes, and proteins. ECS plays a significant role in regulating body functions such as anxiety, depression, pain, appetite, mood, and sleep. There are two primary cannabinoid receptors: CB1 and CB2. CB1 is available in abundance in the brain while CB2 is in the immune system.
The ECS plays a significant role in the sleep-wake cycle. The CB1 receptor is responsible for regulating sleep homeostasis by binding with CBD, therefore reducing anxiety, pain and inflammation. By doing so, some have experienced much better sleep.
CBD and Sleep: What Research Says
CBD oil for sleep research is in its infancy. However, several studies suggest that CBD oil could potentially improve sleep for people who have a hard time sleeping.
A 2019 study investigated the impact of CBD on sleep and anxiety. The study involved 72 subjects, 25 experienced sleep problems, while 47 were diagnosed with anxiety. The subjects were given 25mg of CBD in the form of a capsule every day. After one month, a whopping 79.2% reported reduced anxiety levels, while 66.7% reported improved sleep.
Pain may also cause poor sleep, and CBD has shown promise in alleviating pain. Research published by frontiers in pharmacology in 2018, noted that CBD could soothe the pain. By reducing pain, CBD may be able to improve sleep.
Other studies tell us that CBD may be able to improve sleep-related behaviors linked to rapid eye movement sleep behavior disorder in patients with Parkison’s disease. A 2014 research examined four patients with Parkison’s disease. Researchers concluded that CBD for REM sleep improved REM sleep behavior disorder (RBD) symptoms, marked by nightmares and poor sleep.
A 2017 review also showed that CBD might be useful in treating RBD and excessive daytime sleepiness.
Another study shows that CBD can relieve somnolence by promoting sleep/wake cycles. It helps in enhancing daytime wakefulness and relaxation at night. Somnolence and daytime sleepiness can affect both daytime productivity and the ability to catch some sleep at night. Appropriate use of CBD oil may improve sleep.
How to use CBD for Sleep
There are several ways to take CBD. The most popular forms include:
Tinctures are the most common form of taking CBD oil. This method is the most revered one because it is fast-acting and easy to use. Simply place oil drops under the tongue and hold for a minute to achieve the best results. It is also called sublingual administration.
Depending on your condition, CBD oil for sleep is available in different flavors and strengths. Apart from tinctures, CBD sleep spray can also be sprayed on the mouth. The CBD gets absorbed quickly into the bloodstream, providing almost instant results.
Capsules are discrete and also easy to use. Available in pills and soft gels, CBD capsules for sleep are typically infused with CBD. The best thing about capsules is that they contain a pre-measured dose. If administered correctly, you may experience improved sleep patterns.
CBD edibles are rapidly gaining traction in the CBD industry. They come in various forms, including CBD gummies for sleep, mints, truffles, tea with CBD for sleep, among others. However, CBD gummies are so popular because they mask an earthy taste while reaping the benefits of CBD oil for sleep.
- Vape concentrates
Vaping CBD is the fastest acting, among other forms. This is because it is inhaled directly into the lungs. So, you’ll feel the effects almost instantly. Either way, vaping may give rise to respiratory risks.
Types of CBD products
There are three types of CBD: full-spectrum, broad-spectrum, and CBD isolate
Full-spectrum CBD is an extract that contains all compounds occurring naturally in the cannabis plant, including cannabinoids, flavonoids, terpenes, THC, and all the benefits a cannabis plant has to offer. All these compounds work together to magnify the therapeutic benefits of each cannabinoid. Experts recommend full-spectrum CBD for sleep because of the entourage effect.
Broad-spectrum CBD is a bit of full-spectrum and CBD isolate. It is an extract with all other compounds in the plant preserved, but THC is wholly removed. Broad-spectrum is suitable for individuals who want to reap the benefits of the cannabis plant without any THC at all.
Isolate is the purest form of CBD (99% CBD), with all other plant compounds and cannabinoids completely removed. CBD isolate for sleep could be most ideal for individuals who want to ingest pure CBD.
How to choose a good CBD for Poor Sleep
Choosing the best CBD oil for sleep can be challenging. With several CBD companies burgeoning, this means more CBD products are created and hitting the market. Like any other industry, there are high-quality products and low-quality products. Come Back Daily prides itself on only selling the best CBD products. We’re a New York CBD Shop, and have thousands of happy customers. We’ve personally selected over 300 different CBD products from different brands to sell online and in our NY CBD Shop. Here are some quick pointers to help you choose the best CBD for sleep:
One of the most common extraction methods today is CO2 extraction. It is considered the best because it uses supercritical carbon dioxide to isolate cannabinoids and other chemicals from the hemp plant into pure CBD oil. Other quality methods include ethanol extraction. Be sure to check the method used before purchasing CBD oil.
Reputable brands have their products tested by third parties and the Certificate of Analysis (COA) available on the website. The COA will give you an insight into whether the amount of CBD oil and other cannabinoids match the ones on the label. If not, this raises a red flag. Besides, third-party tested products are safe to use. Therefore, when shopping for sleep CBD products, check if the product has been tested by a third party, and read the lab results. All products sold at Come Back Daily have had their COA’s reviewed.
Source of hemp
CBD oil is derived from the hemp plant. The source of hemp determines the quality of cannabidiol. When it comes to finding the best CBD oil to buy online, experts recommend products created from organically farmed hemp. Organic hemp is considered the best because it has no harmful substances like herbicides or pesticides that may harm the body. When buying CBD oil for sleep and relaxation, go for organic hemp from the USA whenever possible.
Is CBD legal?
The 2018 Farm Bill decriminalized hemp-derived CBD products with less than 0.3% THC at the federal level, but illegal under some state laws. It is vital to check your state laws before purchasing CBD for sleep.
Is CBD for sleep safe?
Yes, trying CBD for sleep is relatively safe. Always consult a doctor when adding anything new into a normal healthy routine. The FDA doesn’t regulate CBD products the same way they regulate dietary supplements and drugs. Sometimes, some companies mislabel their products. That means it is vital to conduct thorough research and find a quality CBD.
What is the CBD for sleep dosage guide?
There’s no recommended CBD dose for everyone. Each person may respond uniquely to this compound. Besides, finding the right dose depends on several factors, such as personal body reaction, body weight, age, gender, and the nature of your sleep problems. It’s recommended to start small as you build up gradually. This way, you can quickly identify what dosage works best for your sleep troubles.
Is CBD oil for sleep addictive?
People are turning to CBD oil because it doesn’t cause long-term dependency in addition to side-effects. However, here are possible CBD oil for sleep side effects to watch out for:
- Dry mouth
- Changes in appetite and weight
Final Thoughts on CBD for Sleep
Trying CBD as an alternate sleep aid looks promising for individuals with sleep problems. However, if you’re using sleep aids like melatonin, it is crucial to talk to your doctor first. Some prescription drugs may interact adversely with CBD. Be sure to consult a doctor when thinking about trying anything new. A doctor is always equipped to tell you how CBD might improve your sleep based on your condition.