CBD Oil for Plantar Fasciitis

Have you explored CBD Oil for Plantar Fasciitis? There is a worrying trend in the number of plantar fasciitis injuries occuring among athletes and the general public. For a long time, this condition has been responsible for a premature end to athletes’ careers. Even more worrying is that the treatment is costly. In some cases, the treatment plans do not work, leaving the athletes vulnerable to other conditions. However, the popularity of CBD oil has forced scientists to experiment with it on plantar fasciitis patients, and also to become knowledgeable enough in the space to recommend the best CBD oil to try.

What is Plantar Faciitis?

Plantar fasciitis is a medical condition characterized by an inflammation on the joint between the heel bone and toes. In most cases, it occurs due to wear and tear of the ligament connecting the two parts of the foot. In the worst scenarios, plantar fasciitis might push the victims to orthidic treatment to reverse the condition.

Plantar fasciitis affects more many people on one foot. In severe cases, the condition might extend to the other foot, and a person may lose mobility. Some people might even result in using wheelchairs due to chronic pain on the heels. There is no known primary cause of this condition. However, running for an extended period without relaxing might result in the development of this condition. Other possible contributors include obesity and pregnancy. People over the age of 40 are also more likely to suffer from plantar fasciitis, hence the age factor.

Symptoms of Plantar Fasciitis

The most common symptoms of plantar fasciitis are:

  • Limping: The sensitivity on the heel causes a person to limp to minimize pressure.
  • Tenderness on the heel: Heels become more tender and painful when you are suffering from plantar fasciitis.
  • Chronic pain after exercising: After exercising, the fascia is stretched beyond the standard size, resulting in debilitating pain.
  • Extreme pain after staying in one place for a long time: Staying in one position for a long time causes the fascia tendon to squeeze, resulting in pain on the heel (s).

CBD Oil and Plantar Fasciitis

Cannabidiol (CBD) oil changes the direction of the treatment of inflammation and other conditions such as plantar fasciitis. CBD is a non-psychotic organic compound extracted from cannabis plants, particularly hemp, which contains less than 0.3% THC.

The popularity of CBD oil in the treatment of plantar fasciitis has been due to the anti-inflammatory properties. Since CBD is effective in treating arthritis pain makes it a potential treatment option for plantar fasciitis.

CBD interacts with the endocannabinoid system (ECS) through the CB1 and CB2 receptors. CBD suppresses conditions like inflammation, which are common in plantar fasciitis’ patients.

Benefits of CBD in the Treatment of Plantar Fasciitis

CBD oil is gaining a lot of popularity in being used as a potential treatment for plantar fasciitis due to the high non-psychotic cannabinoids and terpenes. Some of the reasons why CBD is beneficial to people with plantar fasciitis include, but not limited to, the following:

1.      CBD contains analgesic properties

CBD contains pain-relieving properties that are useful in the management of plantar fasciitis. According to a study by the National Institute of Health, CBD helps people suffering from plantar fasciitis in the following ways:

Management of chronic pain Applying CBD topical on the affected foot has shown positive results for helping to reduce pain due to the cannabinoids suppressing sensitivity on the feet.

Suppression of pain from multiple sclerosis Many of the victims of plantar fasciitis has multiple sclerosis, a condition characterized by damage or inflammation of the nerve cells. Applying topical CBD on the heels has been said to help reduce the inflammation and hence minimizing the effects of plantar fasciitis.

Plantar FasciitisMuscle pain – Muscle pain mainly occurs on the fascia tendons due to squeezing or stretching. After applying CBD on the heels, many people have felt the pain in the muscles reduce significantly. Orthopedics have been known to recommend CBD oil for reducing muscle pain on the heels.

2.      CBD has anti-inflammatory properties

Using full-spectrum CBD has been said to aid in the management of plantar fasciitis. When you take CBD oil, the cannabinoids bind with receptors to suppress inflammation. One of the important cannabinoids which play a significant role in the management of inflammation is tetrahydrocannabinol (THC). The THC activates CB1 receptors.

CBD, on the other hand, interacts with the CB2 receptors, resulting in suppression of the hyper activities in inflammation.

Finally, cannabigerol (CBG) plays a vital role in the suppression of inflammation. The CBG inhibits the function of COX-2, an enzyme responsible for swelling and pain. When a person applies CBD oil with high CBG levels, swelling, and chronic pain in plantar fasciitis patients goes down. Therefore, plantar fasciitis patients may consider using full-spectrum CBD on the affected heel for optimal benefits.

3.      THCV helps in shedding off weight

Tetrahydrocannabivarin (THCV) is a non-psychotic cannabinoid in CBD oil. According to experts, taking CBD oil rich in THCV suppresses appetite, thereby reducing weight. Since obesity is a leading cause of plantar fasciitis, cutting the extra weight plays a vital role in managing the condition. Although cutting excess weight does not eliminate plantar fasciitis, it can help to reduce its severity.

CBD Oil Plantar Fasciitis

How to Use CBD Oil for Plantar Fasciitis

When using CBD with plantar fasciitis, the most common forms of CBD include:

Tinctures- You can ingest CBD sublingually as a tincture which may help reduce the severe pain of plantar fasciitis. The main advantage of taking CBD oil tincture sublingually is that the cannabinoids diffuse into the bloodstream quickly. Due to blood circulation, the cannabinoids interact with the ECS. After taking the CBD tincture, the effects manifest immediately.

Capsules- The main reason why capsules are becoming popular is that they are easy to use. However, CBD capsules take a relatively long time to break down; hence they cannot be effectively used to manage plantar fasciitis. Partly, this happens due to the intense competition between it and other processes such as digestion and metabolism.

Topicals- Topical CBD is applied on the affected heel to reduce the sharp pain. The main benefit of using topical CBD over other forms of CBD is the effects are fast, because it’s applied directly to the location. As a result, people suffering from acute plantar fasciitis may consider using topical CBD for quick results. After applying the CBD on the affected heel(s), the cannabinoids diffuse immediately into the bloodstream, apparently giving better results.

CBD VaporizersVaporizers are the new normal in the management of chronic pain in plantar fasciitis. Interestingly, the cannabinoids in the smoke diffuse quickly to the alveoli in the lungs. The cannabinoids cause a trigger to the receptors and nerve systems to the brain. Consequently, the brain sends signals to the heel(s) to manage chronic pain, sensitivity, and swelling. After taking CBD vapor, the effects manifest within the shortest time possible.

CBD Edibles The legalization of CBD has also made manufacturers come up with edibles to manage plantar fasciitis. The edibles contain a unique, attractive taste, making them a better option than capsules or tinctures. The downside of edibles is that they take a lot of time before the cannabinoids diffuse into the bloodstream.

CBD Dosage for Plantar Fasciitis Patients

There has been a heated debate on the right CBD oil dosage for Plantar Fasciitis patients. Liberalists argue that a patient should use large amounts of CBD for better results. On the other hand, the conservatives maintain that taking high doses of CBD for plantar fasciitis treatment can lead to potentially developing a tolerance.

Hemp-derived CBD oil does not have significant side effects on the user. A person can choose the dosage depending on the severity of plantar fasciitis. Some people might experience the results after taking small doses. However, other people have to use large doses to feel the effects.

When speaking about Medical marijuana, doctors recommend 0.25mg/1lb of body weight. This dosage treats the condition, which is considered manageable. Always consult with a doctor when adding anything new to your routine.

Plantar Fasciitis CBD Oil

Experts recommend taking the CBD every 8 hours. However, when starting, it is advisable to start small to allow the body to adapt before increasing the dosage.

Quick Tips on How to Correctly Use CBD Oil to Treat Plantar Fasciitis

1.      Start small

When trying CBD for plantar fasciitis, it is advisable to start small. This gives the body enough time to adapt. By doing so, you can easily find the appropriate CBD amount and measure if it’s having positive effects on your plantar fasciitis.

2.      Use hemp-derived CBD

Hemp is famous due to the small THC levels (0.3% or less). Using CBD extracted does not give extreme side effects such as euphoria or a state of paranoia.

3.      Check ingredients

Several experiments carried out in 2017 revealed that only 30% of all CBD products in the market were labeled correctly. It was even more worrying to find that 20% of the CBD oil contained more THC than the allowable amount. When a person consumes such CBD oil, they end up getting acute side effects. It is prudent to carry out an in-depth background check on each product to avoid side effects.

4.      Talk to a doctor

Self-medication is dangerous and might lead to acute side effects instead of treating plantar fasciitis. During the administration of prescription drugs for plantar fasciitis, you should talk to them to find out whether CBD is suitable. Note that infusing CBD oil with some prescription drugs might affect the normal functions of the body. Consulting with the doctor helps them to find the right medication for managing plantar fasciitis

Regulation of CBD Dosage

Although CBD is considered a potential alternative to medication for helping those suffering from plantar fasciitis, it is not suitable for all people. Doctors recommend alternative treatment plans or diagnosis before administering treatment for the following group of people:

  • People under prescription medication.
  • Pregnant or breastfeeding women.
  • Young children.


The viability of CBD oil in the treatment of plantar fasciitis has been a subject of discussion recently. The following questions have been raised concerning the effectiveness of CBD:

Is CBD legal?

At the federal level, CBD oil is legal. However, each state uses its own rules concerning the use of CBD. You should, therefore, buy CBD oil for the treatment of plantar fasciitis after confirming that it is legal in your state.

How does CBD help in the treatment of plantar fasciitis?

CBD interacts with the cannabinoid receptor (CB2) in the ECS to manage body functions, including chronic pain. When you take CBD oil, the cannabinoids and receptors suppress pain in the nerves. This can potentially reduce the pain in heel(s).

Are there special CBD oils for the treatment of plantar fasciitis?

CBD oils are classified into three main categories; CBD isolates, broad-spectrum CBD, and full-spectrum CBD. Although all CBD oils can be used to potentially help ease aches of plantar fasciitis, experts recommend broad-spectrum CBD and full-spectrum CBD. This is because the two constituents provide the “entourage effect” due to high terpene levels and are therefore more effective in the treatment of plantar fasciitis.

Can I use CBD while under medication for plantar fasciitis?

Most people face the dilemma of using CBD oil because they’re already taking other prescriptions. You should definitely talk to a physician for an assessment of whether the prescription drug is compatible with CBD oil. Some plantar fasciitis’ prescription drugs are compatible with CBD oil, while others are not. Be sure to confirm with your healthcare provider.

Have you ever tried CBD Flower? You should definitely check it out!

Are there any side effects of using CBD oil for plantar fasciitis?

Each person is unique; hence CBD affects each person differently. However, most people who have used the oil to see if it can help manage symptoms of plantar fasciitis have recorded few or no side effects. Here are the most common side effects to watch out for:

  • Drowsiness
  • Fatigue
  • Dry mouth
  • Diarrhea
  • Changes in appetite and weight

The Come Back Daily Commitment

When you buy CBD online at Come Back Daily’s CBD NYC Shop, you can trust that you’re getting the best CBD products possible due to Come Back Daily’s curation process. Our CBD experts review and hand-select all of the products in Come Back Daily’s online CBD shop. We review the lab results and test each product before onboarding new brands. Come Back Daily is the most trusted Online CBD Store, we were voted #1 CBD Shop by NYC Norml. If you have any questions about CBD or what to buy, we’re available most times on live chat, or by email. We’d love to hear from you ?

Posted on: January 24, 2020

Written by: Andre L

Categorized in: Conditions

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