CBD Sound Meditation with Leslie McDonald
March 6 @ 6:00 pm - 9:00 pm
March 6 2019
*Please bring your own mats or pillows to make yourself comfortable*
What is a Sound Meditation? It’s meditation for people who think they can’t meditate! With the use of various sound healing instruments including gongs, singing bowls, drums and chimes, the sound fills the silent voids so our mind can focus and doesn’t wander off during our meditation practice. What can you expect during a sound meditation? Sound baths are for everyone! You do not have to have a regular meditation practice, or one at all to be able to experience a sound bath. Sound baths can be experienced anywhere. Individuals can be seated in a comfortable position or lying down on the ground. A sound bath will begin with a few guided breaths to help individuals relax into the body and settle the mind. After a few minutes, different sounds will be played on the gong and with the other sound tools. Sound baths are an extremely personal experience and no two people will have the same feelings after one.