It is a stressful time in our history, and people are fed up with the norms. It’s becoming increasingly more popular for those who struggle with stress and anxiety to look towards natural alternatives, instead of pharmaceuticals, in hopes of organically easing their rising anxiety and stress levels. While Covid Vaccines are finally here, it might be some time before we see a ‘normal’ life again.We understand staying at home and might make you start to feel a bit stir crazy, so Come Back Daily has put together a few of our favorite activities and stress-free, relaxing things to do while at home.
Try a Jigsaw Puzzle
Puzzles can challenge your brain and calm you down, while giving your mind something to focus on that has nothing to do with work, the real world, or any of the challenges that come with it. Puzzles aren’t just fun and games either – A 2014 study found that working on games like jigsaw puzzles can enhance spatial skills. So, why not take a few drops of Come Back Daily’s 1500mg CBD Oil in cool mint and challenge your mind with an artsy puzzle by Art x Puzzles!
These puzzles are rare, unique and custom-made by contemporary artists for all to enjoy! Challenge yourself with Blobzic by Kenny Scharf or see if you can tackle HOX.TRANSFER 1.1, a complex puzzle by Miami-based artist HOXXOH.
Yoga is an excellent way to exercise your body, and it can help you feel more relaxed and centered. Yoga is also very easy to do at home, since it doesn’t require much (or any) equipment. Our friends Estefania Valencia and Salam Diri, founders of SannaOhana Yoga & Wellness offer virtual classes that combine CBD with self healing practices like breathing exercises, meditation, yoga, acroyoga and capoeira.
Try a few sprays of Nu Bloom Botanicals Nano Hemp Spray and you might just enjoy your fitness or yoga practices from home even more!
Read a Book
From mental stimulation and vocabulary expansion to education, reading is beneficial! It requires you to use your memory muscle, which can (apparently) help the muscle long term. We recommend noshing on old fashioned gum drops by Lord Jones and curling up with a good book like Shira Adler’s essential guide, The ABC’s of CBD.
An ever-increasing body of research shows various health benefits associated with meditation. Let’s learn more about a few different practices you can enjoy doing from the comfort of your own home.
- Mindfulness Meditation – this meditation practice couldn’t be easier! Just take a seat, pay attention to your breath and when your attention wanders, return to the present. Being present is important because it makes us aware of where we are and not what we’re doing. Being more mindful can help tap into your thoughts and emotions when doing any task – instead of just going through the motion.
- Breath Awareness Meditation – similar to mindful meditation breath awareness encourages mindful breathing. Close your eyes and focus on taking slow and deep breaths of air – ignoring other thoughts that enter the mind.
- Kundalini Yoga – This form of meditation combines movements with deep breathing and mantras. A great practice to do at home for those looking to relax their mind and body.
After your meditation, and you’re feeling relaxed, continue the vibe with some CBD Tea.