The beginning of a new year can be stressful on just about anyone. That’s why learning how to relax is so important. Not only does keeping tension at a distance improve your overall state of well-being, but it can also help you achieve better shut-eye. According to a study at the University of California – Berkeley it showed a sleepless night can trigger up to a 30 percent rise in emotional stress levels. Which means, Improved sleep at night can lead to better energy levels and boosted concentration skills during long workdays.
So, we put together a few simple tips to help minimize stress during the new year.
Get Exercise
Whether it is cardio or muscle training, working out your body can relieve stress, as feel-good endorphins can counter your worries. You probably know the natural process as a “runner’s high,” even if it can be experienced on a basketball court or even a surfboard. While exercising, the human mind tends to forget irritants. Rather, it stays focused on the body’s movements in the swimming pool or on the tennis court. Following an exercise routine even increases self-confidence. Just remember to start out slowly and find a perfect pace for your workouts. The CBD oil Mend, by Care Division can also assist with any post-workout recovery and relief of any aches or pains from workouts.
Treat Yourself to a Massage
With so many hours spent at the office and working around the house, you must dedicate some personal time to yourself. One of the best ways of doing so is by treating yourself to a nice massage. The right techniques, like those included in a Swedish Massage, concentrate on soothing a person’s nervous system with smooth strokes. Cause+Medic also makes a CBD massage oil with a luxurious blend with nutrient-rich oils and therapeutic plant extracts, infused with 400mg of water-soluble CBD to elevate your mind and body to pure bliss.
Focus on One Thing at a Time
Multitasking can be your worst enemy. It sounds noble, but when balancing too many responsibilities at once, everything can come crashing down, leaving you disappointed and discouraged. Focus on one task at a time, and you’ll find yourself shutting out other distractions that results in fewer mistakes. We recommend trying Plant People’s Stay Sharp CBD capsules. This daily capsule formula combines regeneratively grown hemp extract (CBD), herbal nootropics and adaptogens that assist in brain health, focus, mental clarity and function.
Combine CBD with Yoga
The main principle of yoga is that the mind and the body are connected. It is up to you to find a balance between the two in order to find inner peace. A big part of yoga is breathing techniques to reduce stress. While CBD can help onset relaxing, the next time you are running late, or feel overwhelmed by work combine Come Back Daily’s 1500mg cool mint tincture with the right yoga poses to take plenty of weight off your shoulders.
Change Up Your Diet
You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defense against stress. This doesn’t mean cut out all the foods you love. Try switching up your snacks. Instead of reaching for chocolate or candy try Lunchbox Alchemy’s “Relief” CBD gummies. These delectable vegan gummies are infused with Full-Spectrum Hemp Extract, and crafted with organic and all-natural ingredients.
