Stay Healthy at Home: 5 Quick Tips
Now, more than ever it’s important to reflect on your lifestyle and create a wellness routine that helps you stay healthy today and every day. But what does it take to live well and keep your body in good working order? Sorting out what that means for you could seem like an overwhelming task.
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Here are a few easy-to-remember tips to help stay on a healthy path.
1. Eat Well, the first step to staying healthy.
Numerous studies have shown that a plant-based diet is healthiest, but you can still get many of the benefits even if you don’t go full-on vegetarian. Following a semi-vegetarian diet that includes fewer animal products but doesn’t completely cut them out may help you keep your weight in check as well as lower your chances of high blood pressure, type 2 diabetes, and inflammatory bowel disease.
2. Move More, keep your mind and body active.
Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something and stay healthy! Dance in your living room. Walk to the park, jump rope, or spin a hula hoop. Experts say that any movement is better than nothing. During recovery you can use a CBD topical anywhere you’re sore. So make it a point to stand up more often and stretch, park a bit farther from your destination for extra steps, and explore new pastimes that will help put you in motion.
3. Rest Up, for your health and beauty.
Sleep is often low on the list in our nonstop society, but it’s a must for good health. Chronic sleep deprivation raises the odds of heart disease, diabetes, stroke, obesity, and many other sicknesses. Getting your ZZZs also helps keep you safe: Driving while sleepy is just as bad as driving drunk. If you feel restless at night try Dissolvable Sleep Tablets by MedTerra. They combine 25mg of CBD with 10mg of melatonin to provide a restful night’s sleep that won’t leave you feeling drowsy come morning.
4. Stress Less, happy is healthy.
Everyone has stress, but it’s how you react to it that matters. When you often explode in anger, get stomachaches because you’re nervous, or have trouble sleeping because you’re anxious, it’s time to make a change. Find a way to blow off steam, whether that’s through exercise, meditation, or even CBD! Tonic Vibes 800mg chill tincture is a great choice for all-natural anxiety relief. Chill combines CBD and Ashwagandha with Lemon Balm and Passion Flower to calm your mind, improve mood, mental clarity, reduce inflammation, and regulate immune function.
5. Wash Your Hands.
It’s one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough. After you lather up with soap, scrub your palms, the backs of your hands, between your fingers, and under your nails for at least 20 seconds.
5. Kick Tobacco, improve your lung health.
Smoking doesn’t just hurt your lungs. It harms almost every organ in your body, making you a more likely target for cancer, heart disease, and other serious illnesses, the opposite of staying healthy. If you smoke or know someone that does try vaping instead. CBD Vaping is growing in popularity among people interested in consuming cannabis in an easy, discreet manner that’s healthier than traditional smoking methods. Lock & Key Remedies offers flavors such as Cherry Pie, Blue Dream, Tangie and girl scout cookies. Each cartridge has at 260mg of CBD and is made with cannabis-derived terpenes, making it the perfect go-to for any part of your day!