Growing up we learned that the holiday season is supposed to be a jolly time of miracles, celebrations, and cheer. While many of these clichés can be true, we can all agree that due to the pandemic this year is lot different, and many of us could use just a little boost to stay mentally and physically healthy.
Stress causes inflammation in the body, which can put a serious damper on your health, according to a study at Carnegie Melon about how stress influences disease. Because of this, it’s important to give your mind and body the support and nourishment it needs during these situations—and equip yourself with the right tools to do so.
Come Back Daily CBD has created a guide to help you get through all of the festivities, with a little help from the added benefits of CBD to stay healthy during the holidays. Check out our tips below!
Take Time To Meditate
No matter which holiday you celebrate, the time between Halloween and New Year’s can feel like it’s moving at hyper speed. It’s important to make time to slow down during this time of year intentionally. Set aside at least a few minutes every day for mindful reflection. Mindfulness is the practice of being aware of the present moment. If a 60-90 minute meditation session might be too much just try taking a few deep breaths while focusing on the sensations you feel in your body. Add a few drops of Come Back Daily’s 1500mg CBD oil in cool mint help ease your body and mind into a state of relaxation.
Stay Hydrated & Moisturized
Fall and winter weather can be especially dry, so hydration is key to staying healthy. Drinking plenty of water keeps your entire body functioning properly. It can also help flush out toxins from your system. Aim for at least 60 ounces of pure filtered water per day. Keeping your skin moisturized is important to prevent cracked lips as well as dry skin. Care Division’s 250mg Soothing Body Firming Moisturizer is perfect for daily-use and helps promote healthy skin by reducing redness, smoothing roughness, and soothing irritation.
Create A Fitness Routine – And Stick To It
Stuffing and wine, cookies and cocktails—those holiday goodies can get the best of you. And, while you should enjoy yourself it’s important to also create a fitness routine that will keep you balanced, healthy and looking and feeling your best. Try adding the 25mg Good Morning Capsules by MedTerra to your daily vitamin regimen. It combines an energizing boost of caffeine and 25mg of CBD with B6, B12, L-Tyrosine, and L-Theanine – to help support a workout and give you mental clarity throughout your day.
Get More Sleep
Sleep is crucial to physical and mental health. When we sleep, our bodies rest, reset, and recuperate. A lack of sleep can weaken our immune system, disrupt our gut health, and completely throw our hormones out of balance. A lack of sleep also tends to amplify emotions and feelings of stress and anxiety. When we don’t get enough sleep, our adrenals become imbalanced, our cortisol levels rise and it can negatively affect our overall well-being. Many enjoy using the Nano Hemp CBD Sleep Spray by Nu Bloom Botanicals to help onset Zzzz’s and enjoy a more restful snooze come nighttime.